1. Health Benefits:
Walking and cycling is a low-impact exercise that helps improve cardiovascular fitness, strengthen muscles, and maintain a healthy weight. It also reduces the risk of chronic diseases like heart disease, diabetes, and obesity.

2. Sustainability:
Walking and cycling is an eco-friendly mode of transportation as it produces zero emissions, making it environmentally sustainable and reducing carbon footprint.

3. Reduced Traffic Congestion:
Encouraging walking can help ease traffic congestion, especially in urban areas, by reducing the number of cars on the road.

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Both walking and cycling contribute to improved public health, reduced environmental impact, and enhanced quality of life for individuals and communities. Encouraging and supporting these active transportation options can play a vital role in creating more sustainable and livable cities and towns. Governments and urban planners often incorporate pedestrian-friendly infrastructure and cycling lanes to promote these modes of transportation and create a safer environment for all road users.

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